Sunday, March 27, 2011

Cultivating Happy



Sometimes you feel down. And tired. And frustrated. And you have to remember that it’s okay to feel this way. And you have to remember to allow yourself some down time. It is okay to sit and watch television and not be productive a thousand percent of the time. And you watch Adam Hills who is a very funny and lovely man because he is so human and genuine. And the episode is about hobbies. And you recall that your hobby is collecting moments of lovely. And Nick Vujicic warms your heart because he is all heart. And Jennifer Byrne inspires you to smile because she genuinely smiles and talks about optimism. And you remember that happiness and bliss and joy need to be consciously cultivated. And you feel better because you have had a cup of chamomile tea with honey. And you have laughed. And you have let yourself be. And that is a moment of lovely in itself. And that lifts you a little bit so you feel ready to go out into the world again. The end. 

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