Sunday Night

Happiness is coming home on a Sunday night after a long week of work and rehearsals and teaching and being able to chat to your family on the phone and throw together a pot of potato and leek soup and have a vegetable quiche slowly cooking in the oven, ready for lunches and dinners for the following week. It's slicing up a loaf of fresh sourdough bread from the markets, ready for toasts and sandwiches. It's having Adam Hills and Co. playing in the background, making you laugh as you chop spring onions and leeks and peel potatoes and throw diced pumpkin into a pot of boiling water to soften the flesh. It's finding a double yoke in the last egg. It's going to group meditation and feeling the love and being surrounded by oodles of positive energy. It's listening to podcasts on the train on the way home. It's wearing gumboots in the rain. It's the kindness and support of your friends. It's watching a musical with scripts in hands and being so close to the actors you can literally reach out and touch them. It's the magic of being able to watch productions of shows thousands of miles away on your laptop. It's about taking pause amidst the hustle and smiling and saying wow. I live a life enchanted. And it is magical. And you lick leek and potato soup off the wooden spoon and know you've done good. The end. 

Cultivating Happy

Sometimes you feel down. And tired. And frustrated. And you have to remember that it’s okay to feel this way. And you have to remember to allow yourself some down time. It is okay to sit and watch television and not be productive a thousand percent of the time. And you watch Adam Hills who is a very funny and lovely man because he is so human and genuine. And the episode is about hobbies. And you recall that your hobby is collecting moments of lovely. And Nick Vujicic warms your heart because he is all heart. And Jennifer Byrne inspires you to smile because she genuinely smiles and talks about optimism. And you remember that happiness and bliss and joy need to be consciously cultivated. And you feel better because you have had a cup of chamomile tea with honey. And you have laughed. And you have let yourself be. And that is a moment of lovely in itself. And that lifts you a little bit so you feel ready to go out into the world again. The end.