Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, May 4, 2014

The Canyon



In the canyon
(It used to be “caƱon”
From the Spanish
Meaning "tube") 
Camp by the river
Tents and tables and a fire 

Trees perched impossibly on the sides of cliffs
The smell of dead trees burning and the sight of white wispy
Ash. 
Bald rocks with 
Tufts of sprouting dry green hair in their crevices
Lichen covered rocks.

Water bubbles and froths 
Around water-logged stones 
Becoming more water 
Coursing down the river
The sound of it
I want to jump in
Knowing it will be freezing
Snow melt
The breeze
Human stillness in the “quiet” of nature
A small black bird bathes in the shallows.

Someone has drawn a large neat spiral into the sandbank
Though the water has eaten the bottom half
Prints of dog paw
Haphazard, excited in the
Wet sand
Evidence of the tide 
Golden flecks shimmer
Alluvial dust, fool’s gold 
The sparkle of minerals 
Restorative cold stone soup 

A tiny bug on the paper
Too narrow for a tick
Let it wander
It meanders into the fold of the book 
Once a tree
The infintessimal and the infinite 

Drive up through the mountains
Wander down to the stupa
Wind and light
Quiet reflection 
Write the names of those recently, and long ago,
Dearly departed
In the book in the temple
And hope that their names here
Will make their restless spirits peaceful. 
Deer and chipmunks and impossible birds 

Sit beneath shady trees and 
Bright blue sky
Beside the rushing river 
With friends and chatter and see 
Human consciousness 
Elevating towards love and light
Until the next big bang,
When the universe 
Returns to the size of a pin 
And the canyon
Is no more

The end. 

Monday, January 27, 2014

Seeking the Silver Bullet

We want 

A solution

An answer

A pill

A medicine

A magical being

To make suffering end


In order 

To be 

Skinnier 

Healthier

More wealthy

Successful

Lovable 

Make life easier


If only we could wave a magic wand

Or stick to the diet

Or do the affirmations

Or follow the right guru 

Or read the right books 

Or do the exercises

Or make the bad people go away


We desire 

Quick fixes

Instant solutions 


We wanted to be better yesterday

Last year 

Ten years ago

And still we’re waiting.


Meditation 

Doesn’t make you better

It doesn’t provide 

The silver bullet

To curing life’s ills

It is not the be all and end all 

To achieving happiness


But it does take the edge off 

Allows for moments of clarity

Moments of peace 

Moments of stillness 


It is free

You don’t need any special skills

You don’t need to be any kind of person

You don’t need to believe in anything or anyone


Just pay attention

Without judgement 

And repeat.

This post originally appeared at my Vivalu Meditation site. 

Tuesday, December 31, 2013

New Year's Eve (2013)



The year started twirling a “glow sword”
Because in the land of the free and the brave
It’s easier to buy a gun than a sparkler 
We applied for a fiance visa. 
I flew back to London.

In February, I started house hunting,
Visited Brighton
And saw A Chorus Line at the Palladium
I watched women in black t-shirts and bright red lipstick
Rise and dance outside Parliament House. 
We had a bake sale at the theatre.
I wandered the streets of London 
Trying to feel at home. 

In March, I saw Liza Minnelli at Royal Festival Hall.
In the midst of a snow storm
I moved to Ruislip. 
Saw my friend’s play 
Nights of Enchantment,
And over noodles, had a long and delightful conversation
With an old friend. 
One bright chilly morning
I walked from Covent Garden to the Thames to Islington. 

In April, I did quite the unthinkable
And quit my job ushering
At a west end theatre
And prepared to walk 780km across 
Northern rural Spain 
I saw the Lichtenstein retrospective at the Tate Modern
On the 30th April I caught the Eurostar
From London to Paris
And spent the day on trains heading 
South across France to the Pyrenees

On the first day of May
I walked up and down the Pyrenees 
Crossed into Navarra 
And spent the next 31 days
Walking the width of Spain 
Until I reached Santiago de Compostela 

In June, I saw War Horse at the New London.
I flew over the Atlantic
To spend the summer with my love
We went to a wedding
And a Wesslmann pop art exhibit in Richmond 
Drove through Washington DC, Jersey, New York, and Connecticut
And arrived 
Home 
At summer camp 

We staged 2 full-scale musicals 
In 8 weeks 
I taught singing and voice
And melted in the heat
Watched Yo Yo Ma and the Boston Symphony Orchestra
At Tanglewood 
And walked a rainbow chalk labyrinth
Smudged and glowing from rain 

In August
I saw Matilda, Once, and Peter and the Starcatcher in NYC
And wandered the streets of Manhattan praying for a miracle. 
I unwillingly flew back to London
And moved to the south east. 
I worked as a temp
At an international commercial property research company
Two finance firms
Two publishing houses
And spent my days behind reception desks around London
Writing and researching my play.
I saw Blue Stockings at The Globe.  

In September, I quietly turned 29
In one of the offices of London
And in the evening saw Charlie and the Chocolate Factory at the 
Theatre Royal, Drury Lane, with my big brother
I saw Grounded at The Gate Theatre
And did a workshop on writing solo material 
I traveled to Bath to audition for a play 
I saw Once with my Australian singing teacher 
And remembered why I was doing what I was doing. 
I saw A Doll’s House at The Duke of York
And had to talk myself into staying for the second act. 
I went blackberry picking in Southminster 
And made a blackberry pie. 

In October, I had my interview with the US Consulate 
And was rejected
I waited for a piece of paper
Declaring my lack of criminal record
To be sent from Australia to the UK
Via snail mail
I waited for my file to be lifted from the hundreds of other files
In someone’s office
I saw Trevor Ashley perform
Liza on an E 
And Malala Yousafzai speak at Queen Elizabeth Hall
I went to the London Dungeon and SeaLife Aquarium with my first London friend 
I saw The Light Princess at the National Theatre
And a debate between the founder of No More Page 3 
And three playboy bunnies 
In Carnaby St. 
I went to Brighton with Mum and
Rode the carousel on the pier.
The next day I was the sickest I have been since moving to London
Ten months of waiting catching up with my stomach. 

In November, I saw Matilda at the Cambridge
One last time 
Walked along the Thames  
Saw the Christmas lights in Oxford St and 
Bid farewell to London.  
I flew across the Atlantic 
To be with my love
And, finally, 
We were married. 

In December 
I worked on my play
Went to my first American audition
And was cast in my first Shakespeare  
I discovered I could run in below freezing temperatures
Volunteered in a second-hand bookshop
Learnt to play the ukulele
Went to a Warhol exhibit
And wandered through Old Town admiring the fairy lights.

We started our happily ever after

The end. 

Sunday, December 15, 2013

Getting Married (Part 3)

An artistic representation of what I looked like. From here.
Part 1  Part 2 

Forty dollars,
And another form where I fill out
Every address that I have lived at
Since I was 16,
And twenty-four hours later
I receive an email to say my police background check
Is clear
And the certificate is on its way.

A week later it arrives
I book the courier
To collect my passport
Police certificate
And prayers for a speedy return

The courier collects the parcel
See you in 4-5 weeks
He says.
No.
I say.
I want to see you walking in that door with my passport and visa by the end of the week. Got it? 
He laughs. 
He doesn't get it. 

It takes the Embassy three days to process receipt of my passport.
Then nothing changes for almost three weeks.
My status reads "Ready"
It has been "Ready" since before the interview.
I lose my voice
Develop a horrible cough
I want to stay in bed and never get out.
I must be miserable to be around
I don't care.
Get me out of this limbo. I'm done. I've been waiting for 10 months.
I feel pathetic. Ten months is nothing in the grand scheme of things.

I take my first sick day since arriving in London.
I cannot face work or people or getting out of my pajamas.
Every time I've skyped Aaron in the last few days I cry. Sob uncontrollably.
I'm sick of my love being trapped behind a screen.
At 5pm the status changes.
"Administrative processing"
The stories on visa journey* are frightening.
Some people have gotten to this part of the process
And waited another year.
I feel utterly hopeless.

Another week rolls by.
Everyone is being optimistic and supportive
The system doesn't care. I am nothing. I am not human.
I am six numbers and an alien.
"Approved".
Wait, what?!
We check the website repetitively to make sure it hasn't changed.

Two days later I receive a tracking number from the courier.
My passport is on its way.
I'm headed to my love.

And after 10 months, and three weeks...
I'm on the plane! I'm on the plane! I'M ON THE PLANE! 
In ten hours I'll be with my love! 
The head of the cabin crew announces that we'll soon be landing in Denver
It is minus 10 degrees celcius outside
Every passenger does a double take

We are the only plane landing at this time
The customs queue is short
I have read that I may be taken to a separate room for my customs interview
I am called
The officer doesn't make eye contact
I hand over my passport
And a thick sealed envelope from the embassy
Containing all my documents
X-rays, police certificates, birth certificates
And every address I have lived at since I was 16. 

Right thumb on the screen please Miss Lyons. 
(Right thumb on the screen). 
When did you last leave the United States Miss Lyons? 
I left at the end of August...
Silence. 
I was here on a J1. For camp.
I know. 
I laugh a little. He has still not made eye contact. 
Four fingers of your right hand please Miss Lyons. 
(Four fingers of my right hand on the screen). 
You know you have 90 days to marry.
Yep! 
He doesn't look up. He stamps my passport, places the envelope in a pile. 
Congratulations. Thank you Miss Lyons. NEXT. 

The world is covered in snow
And I'm with my love
Everything is going to be WONDERFUL! 

*VisaJourney is an immensely useful, and free, website about the American immigration process.